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Change is an absolute.

Everyday I refuse to let change dictate my life's happiness, positivity, or performance. Exercise and proper nutrition are a gateway to consistency in all walks of my life.

I'm active daily - running, yoga, strength training. I invest thought into what i'm putting into my body every meal and how it will make me feel. Exercise coupled with clean meals keeps my energy high, my brain firing, and my smile fully intact.

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Why I do it.

I strongly believe that everyone should have a clearly defined set of values to reflect on. Nightly, I'll always ask myself two things: what kind of father were you today? what did you learn today?

At 37, I want to be an inspired, engaged father in everything my two boys do. As a passionate lifelong learner, I never want to settle at my current level of knowledge. My physical & mental wellness enables me to live these values every single day.

EVERY JOURNEY
BEGINS WITH A
FIRST STEP.

TAKE YOURS WITH ME. 

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Why I do it.

I strongly believe that everyone should have a clearly defined set of values to reflect on. Nightly, I'll always ask myself two things: what kind of father were you today? what did you learn today?

At 37, I want to be an inspired, engaged father in everything my two boys do. As a passionate lifelong learner, I never want to settle at my current level of knowledge. My physical & mental wellness enables me to live these values every single day.

IMG_1170.JPG

Change is an absolute.

Everyday I refuse to let change dictate my life's happiness, positivity, or performance. Exercise and proper nutrition are a gateway to consistency in all walks of my life.

I'm active daily - running, yoga, strength training. I invest thought into what i'm putting into my body every meal and how it will make me feel. Exercise coupled with clean meals keeps my energy high, my brain firing, and my smile fully intact.

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I truly believe that our best leaders guide their followers from the front. Every product or idea that I post are things that I try myself first, then choose to believe in and live by every day.