https://www.johnshackletonfit.com/welcome daily 1.0 2018-11-15 https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8945103ce64619f860bb4/1542134793206/John_Shack0048_ig.jpg Home - ShackFit is a lifestyle that encompasses a holistic approach to optimize your physical fitness and overall well-being so you can thrive in all areas of life. — John Shackleton https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bc824c671c10bcd6b44f840/1477950310469/Aro+Ha_1183.jpg Home https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8a1162b6a281d5af94127/1541972300146/USA_Arg_8.17.16_1536.png Home https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bea66f3c2241b6050004fb2/1542088435619/ Home https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bea673b898583258764e34a/1542088522737/image3.jpeg Home https://www.johnshackletonfit.com/mission daily 0.75 2018-11-07 https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be295348a922d43bbd65311/1541576248442/IMG_3813.JPG Mission - I want you to go farther. Physical training is only part of the equation when it comes to achieving optimal health and fitness. Under my guidance, clients will learn how to nourish and rejuvenate the body through proper nutritional habits and recovery strategies so they can perform everyday at their best. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be294ef352f5381e831d882/1541576211246/IMG_3496.JPG Mission - I want you to thrive. My mission is to provide clients with holistic training programs that aim to improve their physical and mental abilities. This will be achieved through hard work, exceptional exercise technique, and smart training. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8a8c6352f53a24d6572cb/1541974217300/IMG_3531.JPG Mission https://www.johnshackletonfit.com/who-i-am daily 0.75 2018-11-11 https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8a4910ebbe885c5a750e6/1541973142884/Shack_WhoIam+copy.jpg Who I Am - My name is John Shackleton. In the training world I’m known as “Shack” or “Coach Shack.” I serve as the performance coach for the National Championship Villanova University Men’s Basketball Program. I also consult with and train a diverse group of driven individual clients, including pro athletes, Olympians, professionals and weekend warriors. For the past 20 years I have been immersed in fitness and human performance. I’m a fitness and nutrition enthusiast and I practice what I preach. That’s how I roll. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8ab888985835f898439a0/1541974875032/ Who I Am https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be8abbdcd8366853da67f7c/1541974989835/Shackfit_Drake-0029.jpg Who I Am https://www.johnshackletonfit.com/how-i-live daily 0.75 2018-11-11 https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be2980d03ce6468019e83b6/1540536077278/IMG_9752.jpg Old Pages - Why I do it. I strongly believe that everyone should have a clearly defined set of values to reflect on. Nightly, I'll always ask myself two things: what kind of father were you today? what did you learn today? At 37, I want to be an inspired, engaged father in everything my two boys do. As a passionate lifelong learner, I never want to settle at my current level of knowledge. My physical & mental wellness enables me to live these values every single day. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bd2b5da53450a95db981b1f/1541576700219/IMG_1170.JPG Old Pages - Change is an absolute. Everyday I refuse to let change dictate my life's happiness, positivity, or performance. Exercise and proper nutrition are a gateway to consistency in all walks of my life. I'm active daily - running, yoga, strength training. I invest thought into what i'm putting into my body every meal and how it will make me feel. Exercise coupled with clean meals keeps my energy high, my brain firing, and my smile fully intact. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bd2b707652dea05e729ecac/1541576717432/IMG_9752.jpg Old Pages - Why I do it. I strongly believe that everyone should have a clearly defined set of values to reflect on. Nightly, I'll always ask myself two things: what kind of father were you today? what did you learn today? At 37, I want to be an inspired, engaged father in everything my two boys do. As a passionate lifelong learner, I never want to settle at my current level of knowledge. My physical & mental wellness enables me to live these values every single day. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be297fc40ec9a76ee4bfcf5/1540535795688/IMG_1170.JPG Old Pages - Change is an absolute. Everyday I refuse to let change dictate my life's happiness, positivity, or performance. Exercise and proper nutrition are a gateway to consistency in all walks of my life. I'm active daily - running, yoga, strength training. I invest thought into what i'm putting into my body every meal and how it will make me feel. Exercise coupled with clean meals keeps my energy high, my brain firing, and my smile fully intact. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5be89a23758d466fbbfc5fcf/1541970482929/John_Shack0018.jpg Old Pages - I truly believe that our best leaders guide their followers from the front. Every product or idea that I post are things that I try myself first, then choose to believe in and live by every day. https://static1.squarespace.com/static/5bc2257e755be2603c9e55bf/t/5bd2b4cfe79c708e3c013e9a/1540535521967/IMG_1167.JPG Old Pages https://www.johnshackletonfit.com/feed daily 0.75 2018-11-15 https://www.johnshackletonfit.com/contact daily 0.75 2018-11-17